Organic Raw Chia Seeds

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What are Chia Seeds?

Organic chia seeds provide:

  • More calcium than a glass of milk
  • High Fiber
  • High Protein
  • Natural Energy
  • Excellent Source of Omega-3

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The best tasting raw chia seeds are here .

TIP: Your body is your temple: eat only organic foods to minimize exposure to environmental toxins.

When looking for certified organic chia seeds choose those that are made by a company that cares more about the quality of the source than just making a fast buck. Large companies tend to be more concerned about the bottom line than the ethical line.

Here are the reasons why I always recommend eating organic chia seeds daily:

Health Benefits of Chia Seeds

If you are in tune with the trends of the health food world, then you've probably heard about chia seeds, or seen them on the shelves of your local health food store. What a chia seed is, however, and why health-conscious people are now consuming them in bunches may be less obvious.

Chia seeds have long been recognized by South American cultures as having health benefits. The Mayans and Aztecs both ate them for energy. Part of the mint family, the chia plant is an herb indigenous to South America. After the Spanish conquistadors took over large regions of South America, consumption of the seeds dropped until their health benefits were rediscovered recently.

Chia seeds are high in fiber, one essential part of our diet that many of us are deficient in. Fiber is important in helping your body absorb other important nutrients and for the proper functioning of the digestive tract. Chia seeds have 11 grams of fiber in only one oz. of seeds, which is over 40% of the recommended daily value.

Chia seeds are also high in omega fatty acids. These fatty acids are important to heart and brain health. Since our body won't make them on its own, it's essential to take them in from other sources. Chia seeds have a high content of both omega-3 and omega-6 fatty acids.

Everyone is aware of the importance of taking in enough calcium. Calcium is important in building and maintaining bone density and bone strength. Chia seeds have more calcium per serving than milk - up to six times as much, in fact. Calcium is an especially important nutrient for women, as it helps them avoid developing osteoporosis later in life.

Chia seeds are also chock-full of antioxidants. Antioxidants protect the body by destroying damaging particles called free radicals. Thus, antioxidants protect us from a number of potential illnesses like cancer, heart disease, and neurodegenerative disorders.

Chia seeds are complete proteins. They are packed with essential amino acids and thus hold all of the benefits of your favorite protein powder or supplement.

Chia seeds have a number of benefits above and beyond simple nutrition. They are a known weight-loss aid. Because the seed's coat expands and gels when it gets wet, your stomach is tricked into thinking it is fuller than it is. Thus, chia seeds are a great way to reduce hunger cravings without side effects!

Because the seeds are high in fiber, they also slow down your bodily process of converting starch into sugar. This is beneficial in keeping blood sugar at a balanced level. The fiber in chia seeds also helps keep your digestive tract healthy, which lowers your risk of developing diverticulitis or diverticulosis. Of course one of the greatest benefits of chia seeds is the reason they've been eaten by people for centuries: increased energy. Chia seeds can increase your stamina and make you feel more energized. Combined with their nutritional benefits, this makes chia seeds a great addition to your diet!

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We love the organic chia seeds sold here.

DISCLAIMER: The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments.

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